Comments for Losing Weight Diets http://losingweightdiet.com Useful diets for lossing weight Sun, 04 Mar 2012 18:52:42 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on calories losing weight eating at night etc? by peaches http://losingweightdiet.com/calories-losing-weight-eating-at-night-etc#comment-132 peaches Tue, 04 Oct 2011 19:19:58 +0000 http://losingweightdiet.com/calories-losing-weight-eating-at-night-etc#comment-132 1000 calories isnt enough even if u are dieting especially if ur doing an hour of exercise a day on top,u need around 1,300 atleast,a lot of people think if u eat late it makes u fat!this is not true.it doesnt matter what time of the day or night u eat,digestion wise i wouldnt recommend eating anything heavy at night,but you burn 500 calories a night just from sleeping.it doesnt matter how many calories u eat in a single day its how many calories you eat in a week,thats why if u over eat one day aslong as u eat healthily the next day its fine so dont worry to much about how many calories ur consuming at night or it will be even harder to cure ur addiction. 1000 calories isnt enough even if u are dieting especially if ur doing an hour of exercise a day on top,u need around 1,300 atleast,a lot of people think if u eat late it makes u fat!this is not true.it doesnt matter what time of the day or night u eat,digestion wise i wouldnt recommend eating anything heavy at night,but you burn 500 calories a night just from sleeping.it doesnt matter how many calories u eat in a single day its how many calories you eat in a week,thats why if u over eat one day aslong as u eat healthily the next day its fine so dont worry to much about how many calories ur consuming at night or it will be even harder to cure ur addiction.

]]> Comment on calories losing weight eating at night etc? by Answer4Nerdz http://losingweightdiet.com/calories-losing-weight-eating-at-night-etc#comment-131 Answer4Nerdz Tue, 04 Oct 2011 19:09:11 +0000 http://losingweightdiet.com/calories-losing-weight-eating-at-night-etc#comment-131 No, purging calories cannot make you lose wait. It is an eating disorder that will kill you slowly. Because of the lack of calories, you are only 4'10. (No offense) But you are short. An average person needs about 2000 calories. Just eat healthier or go to a doctor and they will help you with your disorder. Good Luck ;D No, purging calories cannot make you lose wait. It is an eating disorder that will kill you slowly. Because of the lack of calories, you are only 4’10. (No offense) But you are short. An average person needs about 2000 calories. Just eat healthier or go to a doctor and they will help you with your disorder. Good Luck ;D

]]> Comment on whats the difference between fat,saturated fat and calories?(losing weight)? by Guitargirl http://losingweightdiet.com/whats-the-difference-between-fatsaturated-fat-and-calorieslosing-weight#comment-129 Guitargirl Fri, 01 Jul 2011 05:25:14 +0000 http://losingweightdiet.com/whats-the-difference-between-fatsaturated-fat-and-calorieslosing-weight#comment-129 Some fats are okay; such as olive oil and avocados, as long as they are in moderation. You should try to avoid saturated fats, found in mayonaise, salad dressings, and fatty parts of meat. Depending on your age, it's hard to say how many calories you can consume to lose weight. Your physician would know and may have some excellent diets to follow. For women, we have to be on a 1200 calorie a day diet to lose weight, for men it's probably more like 1500 because you have more muscle naturally. Read labels and watch out for hidden problems. Some so called "low fat" items are loaded with sodium and sugar, which can un-do your diet really quick. The best thing to do is eat healthy: fiber, fish, chicken, veggies and fruit. And drinks lots of water. Some fats are okay; such as olive oil and avocados, as long as they are in moderation. You should try to avoid saturated fats, found in mayonaise, salad dressings, and fatty parts of meat. Depending on your age, it’s hard to say how many calories you can consume to lose weight. Your physician would know and may have some excellent diets to follow. For women, we have to be on a 1200 calorie a day diet to lose weight, for men it’s probably more like 1500 because you have more muscle naturally. Read labels and watch out for hidden problems. Some so called “low fat” items are loaded with sodium and sugar, which can un-do your diet really quick. The best thing to do is eat healthy: fiber, fish, chicken, veggies and fruit. And drinks lots of water.

]]> Comment on What is the best exercise for burning calories and losing weight? by mansionghost http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-128 mansionghost Sat, 18 Jun 2011 15:33:39 +0000 http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-128 Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

]]> Comment on What is the best exercise for burning calories and losing weight? by Healthy Helen http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-127 Healthy Helen Sat, 18 Jun 2011 15:18:58 +0000 http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-127 Cardio. Cardio is an important part of weight loss. If you're serious about losing weight, but don't want to do the cardio workouts, then you are requiring your diet to do all of the work. Jog, walk, swim, jump rope, ride a bike, take an aerobics class, whatever... cardio + proper diet = better than just doing one of the two. All it takes is 30 minutes a day, 3 - 5 days a week. I say 3-5 days a week because I don't know if you have 5 pounds to lose, or if you have 50 pounds to lose. So, depending on how much your looking to lose, figure it out. 3 times a week is good starting point though. (For information on the most effective time of the day to do your cardio workout, read doing cardio for maximum weight loss) STRENGTH TRAINING! YES! Weightlifting isn't just great for muscles, it's great for losing weight. Muscles burn calories. TriSlim is the triple action fat burner which Burns Fat Fast, Suppresses Your Appetite and Boosts Your Metabolism. Try a free bottle today.https://secure.freetrislim.com/page/landing?utm_campaign=ml_tri_1&utm_medium=email&utm_source=Market%2520Leverage Cardio. Cardio is an important part of weight loss. If you’re serious about losing weight, but don’t want to do the cardio workouts, then you are requiring your diet to do all of the work. Jog, walk, swim, jump rope, ride a bike, take an aerobics class, whatever… cardio + proper diet = better than just doing one of the two. All it takes is 30 minutes a day, 3 – 5 days a week. I say 3-5 days a week because I don’t know if you have 5 pounds to lose, or if you have 50 pounds to lose. So, depending on how much your looking to lose, figure it out. 3 times a week is good starting point though. (For information on the most effective time of the day to do your cardio workout, read doing cardio for maximum weight loss)
STRENGTH TRAINING! YES! Weightlifting isn’t just great for muscles, it’s great for losing weight. Muscles burn calories.

TriSlim is the triple action fat burner which Burns Fat Fast, Suppresses Your Appetite and Boosts Your Metabolism. Try a free bottle today.https://secure.freetrislim.com/page/landing?utm_campaign=ml_tri_1&utm_medium=email&utm_source=Market%2520Leverage

]]> Comment on What is the best exercise for burning calories and losing weight? by Gigi http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-126 Gigi Sat, 18 Jun 2011 14:47:28 +0000 http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-126 The biggest component to weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/target-exercises.html Your right to want to switch things up as your metabolism does get used to a routine and then slows down. I would do the elliptical twice a week and something else the other days. Good luck! The biggest component to weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you’re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
http://www.easy-weightloss-tips.com/target-exercises.html
Your right to want to switch things up as your metabolism does get used to a routine and then slows down. I would do the elliptical twice a week and something else the other days. Good luck!

]]> Comment on What is the best exercise for burning calories and losing weight? by davion2308 http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-125 davion2308 Sat, 18 Jun 2011 14:07:01 +0000 http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-125 Running will increase your per hour calorie burn if you work hard enough. Running supports your entire body weight where a bike or swimming doesn't. Running is pound-for-pound the best cardio available. Running will increase your per hour calorie burn if you work hard enough. Running supports your entire body weight where a bike or swimming doesn’t. Running is pound-for-pound the best cardio available.

]]> Comment on What is the best exercise for burning calories and losing weight? by sweetie_pie1618 http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-124 sweetie_pie1618 Sat, 18 Jun 2011 13:48:42 +0000 http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-124 Biking, Kick boxing, doing weightlifting, Belly dancing, stair climbing, just anything with some resistance should help. If you also alternate exercises you will see more results too because your body gets use to a certain amount of exercises after a while. Biking, Kick boxing, doing weightlifting, Belly dancing, stair climbing, just anything with some resistance should help. If you also alternate exercises you will see more results too because your body gets use to a certain amount of exercises after a while.

]]> Comment on What is the best exercise for burning calories and losing weight? by HippieChick http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-123 HippieChick Sat, 18 Jun 2011 12:54:28 +0000 http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-123 I think lifting is a very efficient way of burning calories as well as any type of cardio where you change your pace in intervals. Try the elliptical machine on the interval training. Then maybe switch it up and go on the treadmil, run a mile, walk a mile on an incline...those slight changes makes your heart beat faster and burn more calories. Also lifting is really good...those short bursts of energy with down time really burns a lot too...sometimes even more than cardio. Try alternating every day between things so your body doesn't get too used to the same pattern. Even try an areobics or spin class...those are good too! I think lifting is a very efficient way of burning calories as well as any type of cardio where you change your pace in intervals. Try the elliptical machine on the interval training. Then maybe switch it up and go on the treadmil, run a mile, walk a mile on an incline…those slight changes makes your heart beat faster and burn more calories. Also lifting is really good…those short bursts of energy with down time really burns a lot too…sometimes even more than cardio. Try alternating every day between things so your body doesn’t get too used to the same pattern. Even try an areobics or spin class…those are good too!

]]> Comment on What is the best exercise for burning calories and losing weight? by jo n jo http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-122 jo n jo Sat, 18 Jun 2011 12:06:11 +0000 http://losingweightdiet.com/what-is-the-best-exercise-for-burning-calories-and-losing-weight#comment-122 aerobics in general and don't eat to much so you willl lose the extra pounds aerobics in general and don’t eat to much so you willl lose the extra pounds

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